sugarless pumpkin oat bread


Well with the latest smear campaign against me, I decided to finally put things to bed. So here’s my recipe which inspired my sugarless pumpkin oatmeal cookies with pecans. The ones that are the subject of the smear campaign. My bread calls for some unusual things, apple and banana flour. What is apple and banana flour? It is dried apple and banana chips that have been ground into flour using a blender or mill. This recipe makes 12 loaves and generally is only made by me during the holidays. If you’d like to see the recipe that’s gotten me the smear campaign which I believe is nothing more then a publicity stunt on their part, you can view that here. My recipe target of a vindictive smear campaign.  Before I get smeared for this bread recipe, I’ll take the liberty of explaining why I used the ingredients in this bread. The apple flour is a natural sugarless sweetener providing your using unsweetened apple chips. Olive oil is rich in antioxidents and other goodies believed to fight off cancer, as well as heart disease. It’s also got a pleasing flavor. The egg whites is mainly cause again, my doctor wants me away from egg yolks. The pumpkin is cause usually around fall I have a bumper crop of pumpkin. The spelt is easy to digest, and the older relatives some of which have a gluten allergy can’t have regular flour. The mashed banana helps bind everything even the flour version helps. Though if you are using banana flour I recommend adding a bit of water, or apple juice or apple jack until the dough feels right to you. Cinnamon, allspice, cloves, nutmeg, ginger and vanilla, all spices contained in pumpkin pie spice and I tend to like pumpkin pie spice with pumpkin, think any and every American likes these spices in their pumpkin pies and pumpkin bread. Coconut is delicious with pumpkin, and unfortunately since I’m allergic to nuts yet not allergic to coconut, I just simply can’t get enough, expecially toasted. It adds a crunch without the nasty allergic side effects, like death. I prefere to add steel cut oats or even swap out half oats for an equal amount of chocolate cause well oats, chocolate and pumpkin just taste good. The pink and red sea salts add a great flavor, and are filled with good healthy minerals. I’ll use red or pink salt or just omit. At one point I had chest pains up until a few years ago and have done my best to completely eliminate salt from my diet, and the high blood pressure and chest pains stopped. Baking powder and baking soda are required to make this quick bread rise, otherwise it be just too dense to enjoy.

Further more, and I hate to do this, but since I do like the offending parties vanilla extract I’ve been kind enough to link you to her recipe. Just click vanilla extract in the recipe list below.

Sugarless pumpkin oat bread

7 1/2 quarts ground apple flour (see commentary above)
2 1/2 cup olive oil
30 egg whites
10 lb pure pumpkin puree (fresh is best, but canned works too)
7 1/2 cups spelt plus extra for kneading
5 quarts mashed banana or banana flour (see notes)
2 1/2 cups cinnamon
1 1/4 cups allspice
3 1/3 tablespoons freshly ground nutmeg
3 1/3 tablespoons ground clove
5 1/2 tablespoons baking soda
1/2 cups fresh grated ginger
1 1/2 tablespoons pink himilayan or red alaea hawaiian salt
2 1/2 tablespoons baking powder
3 1/3 tablespoons pure vanilla extract
2 1/2 quarts coarsely chopped pecans (optional)
2 1/2 quarts shredded coconut unsweetened (toasted)
2 1/2 quarts chocolate chips or steel cut oats (optional, steel cut oats is healthier)

Preheat oven to 350F.Add coconut in single layer on a cookie sheet and bake until lightly toasted (5 minues) Turn heat to 375F With extra olive oil in a cheap spray bottle spray 12 bread pans that measure 9 by 5 by 3 inches. In a large bowl add in all dry ingredients, apple flour, spelt, allspice, freshly ground nutmeg, clove, salt, grated ginger, cinnamon, and banana flour if using. Add olive oil and ground apple flour in a bowl until blended. Mix in egg whites and pumpkin and banana and beat until it looks frothy like yeast. Add vanilla extract. Fold delicately with baking spatula and then whisk until well incorporated. Turn out onto clean work space dusted with spelt flour and knead for no more then 4 minutes or the delicate gluten will fall apart. Place dough in each bread pan, bake roughly 1 hour in batches of 4. It is ready when it is poked in the center with a skewer and it comes out clean. Let cool until easily handled. Using a sharp knife cut around the edges of each pan and turn out onto cooling racks. Slice and serve once cool. I doubt you can stop at just 1 slice.

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The’s king’s apple pie moonshine


Moonshine: People once believed (incorrectly) ...

Moonshine: People once believed (incorrectly) that a blue flame meant it was safe to drink. (Photo credit: Wikipedia)

This is something I have come to enjoy. Apple pie flavored liquor…excellent for cooking even better for drinking.

 

20 gallons apple juice
20 gallons apple jack
10 cans thing of cinnamon stickes
Now start warming it up. When it reaches about 100 degrees add
20 cups dark brown sugar
20 cups palm sugar
Keep cooking and stiring every now and then.
Add a few dashes of cinnamon powder. Not alot.
Cook until it starts to boil, around 225 should be enough. Now let it cool.
One cooled to around 100 degrees you will now add the alcohol all 8.6 gallons of 190 proof appalachian moonshine (illegal, but can use a 50/50 mix of vodka and everclear)

Store in 50 1 gallon jugs.

Enjoy responsibly…

homemade caramel apple pop tarts


I’m a fiend for pop tarts. I love them like there is no tomarrow. My favorite caramel apple pop tarts. What can I say I’m a kid at heart!

Pastry
4 cups all-purpose flour
2 tablespoon sugar
2 teaspoon salt
2 cup unsalted butter, cut into pats
2 large egg
4 tablespoons milk

2 additional large egg (to brush on pastry)
caramel apple Filling
3/4 cup caramel
3/4 cup apple sauce
2 tablespoon cornstarch mixed with 2 tablespoon cold water
To make caramel apple filling: Mix the apple sauce with the cornstarch/water in a small saucepan. Bring the mixture to a boil, and simmer, stirring, for 2 minutes. Remove from the heat,mix in caramel and set aside to cool. Use to fill the pastry tarts.

Whisk together the flour, sugar, and salt. Work in the butter with your fingers, until pea-sized lumps of butter are still visible, and the mixture holds together when you squeeze it. Whisk the first egg and milk together and stir them into the dough, mixing just until everything comes together, kneading briefly on a well-floured counter if necessary.

Divide the dough in half, shape each half into a smooth rectangle, about pop tart size. You can roll this out immediately or wrap each half in plastic and refrigerate for up to 2 days.

If your dough has been chilled, remove it from the refrigerator and allow it to soften and become workable, about 15 to 30 minutes in a warm kitchen. Place one piece on a lightly floured work surface, and roll it about 1/8″ thick, large enough that you can trim into 18 pop tart sized rectangles.

Beat the additional egg and brush it over the entire surface of the first dough. This will be the “inside” of the tart; the egg is to help glue the lid on. Place a heaping tablespoon of filling into the center of each rectangle, keeping a bare 1/2-inch perimeter around it. Place a second rectangle of dough atop the first, using your fingertips to press firmly around the pocket of filling, sealing the dough well on all sides. Press the tines of a fork all around the edge of the rectangle. Repeat with remaining tarts.

Gently place the tarts on a lightly greased or parchment-lined baking sheet. Prick the top of each tart multiple times with a fork; you want to make sure steam can escape, or the tarts will become pillows rather than flat toaster pastries. Refrigerate the tarts (they don’t need to be covered) for 30 minutes, while you preheat your oven to 350°F.

Sprinkle the dough trimmings with cinnamon-sugar; these have nothing to do with your pop tarts, as my lover says, it’s a shame to not give treats to the chef. While the tarts are chilling, bake these trimmings for 13 to 15 minutes, till they’re golden brown.

Remove the tarts form the fridge, and bake them for 20 to 25 minutes, until they’re a light golden brown. Cool in pan on rack.

You should have 9 pairs of pop tarts ready to eat filled with a nice yummy caramel apple filling.